Super Kids Challenge

Kids fitness made fun, from SYP Fitness in Archway

SYP Super Kids is a free kids fitness app from SYP Fitness, the personal training studio in Archway and Highgate, North London. Children get active with short 30-second home workouts, build healthy eating habits and earn stars, badges and a weekly reward. No equipment needed, just a sturdy chair.

What's inside the kids workout app

• A 3-round bodyweight workout: star jumps, frog jumps, press-ups, lunges, chair dips, plank and rocket jumps
• Animated how-to demos and a 30-second timer for every exercise
• Healthy habit tracking for water, fruit and veg, protein, reading and active play
• A Treat Buster challenge: no fizzy drinks, chocolate, sweets or phone before bed
• A weekly reward chest that parents set, plus a "what made you happy today" journal

For parents in Archway, Highgate and North London

See how your child is getting on at a glance. The weekly progress report shows the stars they earned each day on a chart, how much of the workout they completed, pages read, healthy habits and their weekly reward. Save it as a PDF to keep or share.

Coach Artem Olekhnovych has over 10 years of experience as a personal trainer. Questions about your child's progress? Get in touch.